Weigh In record (no journal entry) for 24 August 2018
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88.5 kg
Lost so far: 3.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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804 kcal
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Fat: 24.71g | Prot: 53.72g | Carbs: 99.70g.
Breakfast: Madu, Kakao Bubuk (tanpa Gula), Oatsy Havermout Oatmeal Instan. Lunch: Tempe Goreng, Bayam Dimasak (dari Segar), Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Apel (tanpa Kulit), Soyjoy Crispy Vanilla, Bayam Dimasak (dari Segar). Snacks/Other: Pepaya. more...
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Gaining 0.7 kg a Week
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