Weigh In record (no journal entry) for 24 August 2018
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64.4 kg
Lost so far: 2.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1120 kcal
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Fat: 43.00g | Prot: 35.00g | Carbs: 157.00g.
Breakfast: Great Value Cinnamon Applesauce (4 oz), General Mills Cheerios, Great Value 2% Reduced Fat Milk. Lunch: D'Italiano Italian Bread, Jiffy Creamy Peanut Butter, Smucker's Strawberry Jam. more...
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Losing 3.2 kg a Week
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Jerry turk's Weight History
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