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DrBHenderson
Journal
13 Aug 12
DrBHenderson's Journal, 13 Aug 12
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Weigh In record (no journal entry) for 13 August 2012
71.9 kg
Lost so far:
13.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 August 2012:
750 kcal
Fat: 23.00g | Prot: 40.00g | Carbs: 110.00g.
Breakfast:
Fiber One Chewy Bars, luna bar nuts chocolate.
Snacks/Other:
P90X peak bar.
more...
3594 kcal
Exercise:
Standing - 1 hour, 12 mile run - 1 hour and 31 minutes, Sleeping - 5 hours and 29 minutes, Resting - 7 hours, Desk Work - 9 hours.
more...
Losing 2.5 kg a Week
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DrBHenderson's Weight History
View Complete History