Weigh In record (no journal entry) for 24 August 2018
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109.8 kg
Lost so far: 12.3 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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1505 kcal
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Fat: 72.40g | Prot: 118.01g | Carbs: 92.60g.
Breakfast: Monster Lewis Hamilton 44, Albany Everyday White Bread, Minced Beef. Lunch: USN 100% Premium Whey Protein. Snacks/Other: I&J Fish Fingers. more...
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Losing 7 kg a Week
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ManVanWors's Weight History
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