|
semingguan ini susah tidur, kurang istirahat dan stress -.-
|
66.4 kg
Lost so far: 3.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
|
994 kcal
|
Fat: 33.48g | Prot: 44.92g | Carbs: 124.98g.
Lunch: Telur Goreng, Sambal Goreng, Kentang Goreng, Semur Daging, Kerupuk Udang, Daging Dada dan Kulit Ayam (Ayam Pedaging), Nasi Putih. Dinner: Sari Roti Roti Sobek Coklat Srikaya. Snacks/Other: Kroket, Lontong. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arifasihati's Weight History
|