Weigh In record (no journal entry) for 24 August 2018
|
102.3 kg
Lost so far: 15.7 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
|
|
843 kcal
|
Fat: 13.90g | Prot: 94.15g | Carbs: 85.72g.
Breakfast: Almare Crevetten, Ströck Salzstangerl. Lunch: Tomatensalat, Hütthaler Toastschinken, New Lifestyle Guten Abend Brot. Dinner: Brokkoli, Karotten, Rinder-Sirloin-Steak (Nur mager, Abgespeckt zu 0,3 cm Fett). more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|