Weigh In record (no journal entry) for 24 August 2018
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91 kg
Lost so far: 7.8 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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536 kcal
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Fat: 9.13g | Prot: 33.55g | Carbs: 81.44g.
Lunch: Chicória, Bife de Fígado, Abobrinha Italiana, Berinjela. Snacks/Other: Pão de Batata Doce, Morangos. more...
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Losing 5.6 kg a Week
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