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26.0%
今天有烤肉趴，明天的數字⋯我怕怕🤷🏻♀️🤦♀️🤦♀️
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54.4 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1658 kcal
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Fat: 52.42g | Prot: 93.68g | Carbs: 233.43g.
Breakfast: 大約翰健康麵包 無糖無油全麥麵包, Kirkland Whole Milk, 家樂氏 (Kellogg's) Special K草莓穀片, 純仙草, 雞胸肉. Lunch: 小蛋糕（餅乾型）, 披薩. Dinner: 雞胸肉（烤製或烘焙，不吃皮）, 青花菜, 章魚, 豬肉, 安麗 代餐飲品, 家樂氏 (Kellogg's) Special K草莓穀片, 純仙草. Snacks/Other: 蜂蜜檸檬水, 星巴克 (Starbucks) 卡布奇諾特大杯591ml. more...
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1333 kcal
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Exercise:
Resting - 17 hours and 22 minutes, Sleeping - 6 hours and 38 minutes. more...
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Losing 1.4 kg a Week
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 Comments
嘿嘿-吃烤肉之前先換300 CC的水撐到你的胃，應該可以少吃幾塊肉😜
24 Aug 18 by member: Candice糖果
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24 Aug 18 by member: 尼歐NEO
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結果真正的肉吃2-3片而已，倒是披薩2片和一切片手工減糖蛋糕下肚了，配上一罐suntory 葡萄雞尾酒
25 Aug 18 by member: sasamichia
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sasamichia's Weight History
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