Weigh In record (no journal entry) for 25 August 2018
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68.2 kg
Lost so far: 14.4 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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1629 kcal
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Fat: 53.26g | Prot: 63.53g | Carbs: 231.53g.
Breakfast: Pisang, Rendang, Nasi Putih. Lunch: Bubur Kacang Hijau, Bakso Daging Sapi, Nasi Goreng. Dinner: Milo Milo, KFC Crispy Strip, Kerupuk Makanan Ringan, Pepaya, Rujak, Kecambah, Kangkung, Lontong. more...
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Losing 0.5 kg a Week
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icha hasyim's Weight History
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