Weigh In record (no journal entry) for 25 August 2018
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50.5 kg
Lost so far: 5.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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492 kcal
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Fat: 9.51g | Prot: 9.26g | Carbs: 70.98g.
Breakfast: Kopi (Diseduh dari Bubuk). Lunch: Wortel Dimasak, Brokoli Dimasak (dari Segar). Snacks/Other: Cone Es Krim Ringan, Anggur Zinfandel, Buah Pir. more...
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Losing 7 kg a Week
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