Weigh In record (no journal entry) for 25 August 2018
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53.5 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1129 kcal
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Fat: 64.39g | Prot: 61.80g | Carbs: 113.19g.
Breakfast: 芭樂, 嚴選蜜黑豆, 蜂蜜, 可可粉（無糖）, 奇亞籽, 義美 鮮乳, 有機大燕麥片. Lunch: 生杏仁片, 花生, 7-11 溏心蛋洋芋沙拉, 豬腳. Snacks/Other: 雞蛋（整個）, 馬鈴薯（水煮，不加鹽）, 毛豆. more...
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Gaining 0.7 kg a Week
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