Weigh In record (no journal entry) for 25 August 2018
|
60 kg
Lost so far: 48 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1454 kcal
|
Fat: 49.02g | Prot: 139.04g | Carbs: 116.02g.
Breakfast: Vegetable Soup (Home Recipe), Fried Chicken Breast No Coating (Skin Eaten). Lunch: Sayur Asem, Fried Chicken Breast No Coating (Skin Eaten). Dinner: Honeydew Melon, Watermelon, Cucumber, Pineapple, Papayas . Snacks/Other: Apple, Ultra Milk Susu UHT Full Cream (200ml), Apple. more...
|
|
1651 kcal
|
Exercise:
Weight Training (moderate) - 15 minutes, Bicycling (moderate) - 21/kph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jnd_ftrwn's Weight History
|