Weigh In record (no journal entry) for 25 August 2018
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82.2 kg
Lost so far: 3.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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1606 kcal
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Fat: 54.72g | Prot: 101.42g | Carbs: 178.07g.
Breakfast: Nanas, Nasi Putih, Daging Kambing. Lunch: Nasi Putih, Daging Kambing. Dinner: Tahu Kukus, Semangka, Daging Kambing. Snacks/Other: Minyak Goreng, Kecap Manis, Susu UHT Rasa Coklat, Gula. more...
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2010 kcal
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Exercise:
Walking (slow) - 3/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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wawan rizqicomp's Weight History
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