Weigh In record (no journal entry) for 19 February 2018
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70.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2018:
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1419 kcal
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Fat: 71.21g | Prot: 71.12g | Carbs: 129.94g.
Breakfast: Ovo Cozido, Nestlé Iogurte Desnatado, Cafezinho. Lunch: Queijo Mozzarella, Ovo Cozido, Alcatra Grelhada. Dinner: Vitamina de Abacate, Diletto Sorvete Limão Siciliano. Snacks/Other: Água da Torneira, Bala (Dura), Damascos, Bala (Dura), Estrela do Oriente Castanha do Pará. more...
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2172 kcal
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Exercise:
Swimming (moderate) - 1 hour, Resting - 17 hours and 40 minutes, Sleeping - 5 hours and 20 minutes. more...
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Delemos100's Weight History
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