ajidewantaprast's Journal, 19 Mar 18

Weigh In record (no journal entry) for 19 March 2018
143 kg Lost so far: 0 kg.    Still to go: 58 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2018:
652 kcal Fat: 31.23g | Prot: 29.00g | Carbs: 69.07g.   Lunch: Beef Meatballs, Fried Tofu, Boiled Potato, Carrots, Broccoli. Dinner: Boiled Peanuts. more...
3483 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...



     
 

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ajidewantaprast's Weight History


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