Weigh In record (no journal entry) for 24 August 2018
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90 kg
Lost so far: 6 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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870 kcal
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Fat: 28.68g | Prot: 67.93g | Carbs: 91.23g.
Breakfast: Café com Açúcar, Todeschini Biscoito Maizena. Lunch: Arroz Branco (Cozido), Cenouras, Ovo Cozido, Tomates, Sadia Frango a Passarinho, Carne de Panela. Dinner: Café, Batata Doce. Snacks/Other: Limonada, Café, Turma da Mônica Maçã. more...
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2389 kcal
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Exercise:
Hiking - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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vferracine's Weight History
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