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Day 62
BMI 26.3
體脂肪35.5
肌肉量 43
推估骨骼量 2.8
內臟脂肪 8
基礎代謝 1374
體內年齡 52
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71.3 kg
Lost so far: 5.2 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1678 kcal
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Fat: 58.82g | Prot: 91.09g | Carbs: 209.56g.
Breakfast: 炒高麗菜, 小黃瓜, 雜糧飯. Lunch: 韭菜花, 鳳爪, 豬耳朵, 豆皮, 清炒黃豆芽, 白飯. Dinner: 豆皮, 鳳梨, 蓮藕, 鳳爪, 清炒黃豆芽, 番薯/地瓜（去皮，水煮）, 雜糧飯. Snacks/Other: 全聯 銅鑼燒, 芭樂, 梨. more...
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Gaining 1.4 kg a Week
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