|
Red day semoga turun lagi abis red day
|
65.1 kg
Lost so far: 14.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
|
505 kcal
|
Fat: 24.41g | Prot: 33.34g | Carbs: 40.53g.
Breakfast: Ayam Goreng, Daging Sapi Panggang, Nescafe Classic, Apel. Lunch: Kuah/Kaldu Ayam (Kalengan), Mentimun (dengan Kulit), Ayam Goreng, Daging Sapi Panggang. Dinner: Kepala Djenggot Teh Hijau, Jambu Biji, Daging Sapi Panggang. Snacks/Other: Es Kopi dengan Susu dan Gula, Kopi Espresso. more...
|
|
1842 kcal
|
Exercise:
Dance (fast step, aerobic) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Suryacita's Weight History
|