Weigh In record (no journal entry) for 25 August 2018
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70.8 kg
Lost so far: 2.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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777 kcal
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Fat: 31.17g | Prot: 36.00g | Carbs: 94.41g.
Breakfast: Kapal Api Special Mix. Lunch: So Good Chicken Nugget Original, Martabak Manis, Khong Guan Cream Crackers, Gula Pasir, Jambu Biji, Sup Sayur Vegetarian (Disiapkan dengan Air), Ikan Tongkol Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Wortel Dimasak, Tempe Bacem, Tahu Goreng. more...
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1951 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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Okagibrhan's Weight History
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