Weigh In record (no journal entry) for 25 August 2018
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67.1 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2120 kcal
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Fat: 76.53g | Prot: 117.88g | Carbs: 232.52g.
Breakfast: 亨利 低糖玉米片, 兰特 低脂牛奶. Lunch: 植物油, 生粉, 鱼皮饺, 虎皮肉卷, 鱼豆腐, 鱼丸, 牛肉丸, 汤粉. Dinner: 植物油, 酱油, 鲭鱼, 煎鸡蛋卷, 爆米花(气爆而成), 海带, 牛腩(瘦肉,0厘米脂肪), 大白菜, 牛肺, 煮熟白萝卜(西方白萝卜). Snacks/Other: 柠檬茶, 四洲 粟一烧, 五羊牌 莲花杯雪糕, 正常浓度啤酒, 植物油, 菇片鸡肉粥, 大白菜, 牛肉丸, 鱼丸, 干烤花生(加盐). more...
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1934 kcal
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Exercise:
Sewing - 15 minutes, Housework - 1 hour, Grocery Shopping - 1 hour and 6 minutes, Reading - 20 minutes, Resting - 13 hours, Sleeping - 8 hours and 19 minutes. more...
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Gaining 1.4 kg a Week
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