Weigh In record (no journal entry) for 25 August 2018
|
67.1 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2120 kcal
|
Fat: 76.53g | Prot: 117.88g | Carbs: 232.52g.
Breakfast: 亨利 低糖玉米片, 兰特 低脂牛奶. Lunch: 植物油, 生粉, 鱼皮饺, 虎皮肉卷, 鱼豆腐, 鱼丸, 牛肉丸, 汤粉. Dinner: 植物油, 酱油, 鲭鱼, 煎鸡蛋卷, 爆米花（气爆而成）, 海带, 牛腩（瘦肉，０厘米脂肪）, 大白菜, 牛肺, 煮熟白萝卜（西方白萝卜）. Snacks/Other: 柠檬茶, 四洲 粟一烧, 五羊牌 莲花杯雪糕, 正常浓度啤酒, 植物油, 菇片鸡肉粥, 大白菜, 牛肉丸, 鱼丸, 干烤花生（加盐）. more...
|
|
1934 kcal
|
Exercise:
Sewing - 15 minutes, Housework - 1 hour, Grocery Shopping - 1 hour and 6 minutes, Reading - 20 minutes, Resting - 13 hours, Sleeping - 8 hours and 19 minutes. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|