selcuk2's Journal, 25 Aug 18

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Weigh In record (no journal entry) for 25 August 2018

108.4 kg Lost so far: 39.3 kg. Still to go: 28.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2018:

736 kcal

Fat: 19.10g | Prot: 42.79g | Carbs: 100.49g. Breakfast: Pınar Protein Laktozsuz Kakaolu Süt, Şekersiz Türk Kahvesi, Yeşil Çay. Lunch: Ayran. Dinner: Uno Grissuno Kepekli, Kırmızı Mercimek Çorbası. Snacks/Other: Tatlı Kavun. more...

2815 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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selcuk2's Journal, 25 Aug 18

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selcuk2's Weight History