Weigh In record (no journal entry) for 25 August 2018
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80 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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239 kcal
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Fat: 3.96g | Prot: 18.26g | Carbs: 34.48g.
Breakfast: Coconut Oil, Instant Coffee (Dry Powder), Supplements SA Massive Muscle, Pick n Pay Low Fat Plain Yoghurt, Oatmeal. more...
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Losing 0.1 kg a Week
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Raykoek@33's Weight History
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