Weigh In record (no journal entry) for 25 August 2018
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66.8 kg
Lost so far: 6.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 44.16g | Prot: 84.96g | Carbs: 120.37g.
Breakfast: Leinsamen, Nektarinen, Aldi Trauben Kernlos, Heidelbeeren, Weideglück Landjoghurt Mild 1,5% Fett, REWE Bio 5-Korn-Müsli. Lunch: Ja! Geriebener Emmentaler, Zwiebeln, Tomaten, Zucchini, Gut & Günstig Schinkenwürfel, Extra Natives Olivenöl. Dinner: Couscous (Gekocht), Rote Paprika, Saupiquet Thunfisch Naturale - ohne Öl. more...
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Losing 5.6 kg a Week
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