Bá Bo's Journal, 25 Aug 18

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Vamos lá ver as medidas, porque o peso em uma semana baixou 100gr

75.4 kg Lost so far: 6.1 kg. Still to go: 15.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2018:

1025 kcal

Fat: 66.04g | Prot: 69.72g | Carbs: 32.93g. Breakfast: Lidl Pão Integral, Nespresso Café Expresso. Lunch: Nespresso Café Expresso, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Frango no Forno, Grelhado ou Assado. Dinner: Pingo Doce Queijo Mozzarella Ralado, Óleo de Coco, Ovo Estrelado. Snacks/Other: Castanhas-do-Pará, Alesto Miolo de Caju. more...

2035 kcal

Exercise: Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Bá Bo's Journal, 25 Aug 18

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Bá Bo's Weight History