Weigh In record (no journal entry) for 25 August 2018
|
53 kg
Lost so far: 4.1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1413 kcal
|
Fat: 52.13g | Prot: 101.39g | Carbs: 133.87g.
Breakfast: Mimosa Leite Magro, Continente Pão de Alfarroba, Guldenhof Peito de Frango Fatiado com Ervas da Provença. Lunch: Clara de Ovo, Chouriços, Lulas Grelhadas. Dinner: Molho Cocktail, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Planta Manteiga, Bimbo Pão sem Côdea, Camarão Cozido. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|