Weigh In record (no journal entry) for 25 August 2018
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49.6 kg
Lost so far: 3.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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856 kcal
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Fat: 102.72g | Prot: 28.14g | Carbs: 105.38g.
Breakfast: Cream Kreakers Khong Guam. Lunch: Telur Balado, Nasi Putih. Dinner: Tempe Goreng, Nasi Putih. Snacks/Other: Tahu Goreng, Kue, Wall's Cornetto Oreo. more...
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Losing 1.1 kg a Week
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