Weigh In record (no journal entry) for 25 August 2018
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47.4 kg
Lost so far: 2.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1088 kcal
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Fat: 72.53g | Prot: 49.96g | Carbs: 74.96g.
Breakfast: Green Tea, Bluefin Tuna (Fish) , Cooked Tomatoes (from Fresh), Margarine, Scrambled Egg (Whole, Cooked) . Lunch: Raisins (Seedless) , Peanuts . Dinner: Ginger , Soy Sauce, Cucumber, Salmon, Avocados , White Rice. more...
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1301 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 27 minutes, Hula Hoop - 28 minutes, Resting - 13 hours and 5 minutes, Sleeping - 10 hours. more...
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Losing 0.4 kg a Week
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