muimaii's Journal, 19 Aug 18

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Weigh In record (no journal entry) for 19 August 2018

50 kg Lost so far: 0 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2018:

631 kcal

Fat: 32.91g | Prot: 39.68g | Carbs: 48.38g. Breakfast: Rye Bread, Cooked Tomatoes, Egg Omelet or Scrambled Egg, Baked or Broiled Salmon. Lunch: Honeydew Melons . Dinner: Oatmeal Bread , House Salad, Light Cream, Mushrooms. Snacks/Other: House Salad. more...

1519 kcal

Exercise: Hula Hoop - 1 hour and 26 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...

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muimaii's Journal, 19 Aug 18

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muimaii's Weight History