Weigh In record (no journal entry) for 19 July 2018
|
83 kg
Lost so far: 0 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
|
1157 kcal
|
Fat: 76.94g | Prot: 50.36g | Carbs: 82.66g.
Breakfast: Mel, Pasta de Amendoim, Jasmine Linhaça Dourada em Grãos, Banana Nanica, Ovo (Inteiro). Lunch: Leite de Coco Caseiro, Gallo Azeite de Oliva Extra Virgem, Berinjela Cozida, Couve Manteiga Refogada, Ovo Mexido. Dinner: Sabor da Terra Semente de Chia, Arma Zen Farinha de Chia, Couve-Flor, Queijo Parmesão (Duro). more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
glaucia.jo's Weight History
|