Weigh In record (no journal entry) for 25 August 2018
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56.4 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2883 kcal
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Fat: 140.07g | Prot: 172.47g | Carbs: 197.80g.
Breakfast: Gold Nutrition Total Whey Black And Gold Series Baunilha, Naturefoods Sementes de Linho/Linhaça Douradas e Moídas, Pingo Doce Coco Ralado, Abacate, Amoras, Framboesas, Alpro Coconut, Café. Lunch: Pão Branco, Pudim de Ovos, Galbani Mozzarella, Tomates Secos Ao Sol, Paladin Molho de Iogurte, Manga Seca, Nozes de Nogueira, Cogumelos, Abacates, Ovo Cozido, Salmão Fumado, Camarão Cozido, Rúcula, Alface. Dinner: Champanhe, Mousse de Chocolate, Ovos Moles, Bolo de Nozes, Cebolas, Mimosa Manteiga com Sal, Pão Branco, Iscas de Fígado, Leitão, Batatas Fritas. more...
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Losing 1.3 kg a Week
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