Weigh In record (no journal entry) for 25 August 2018
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86.2 kg
Lost so far: 18.9 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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3292 kcal
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Fat: 85.40g | Prot: 96.93g | Carbs: 340.49g.
Breakfast: Aceite de Oliva Extra Virgen, Tomates, Pan Integral Tostado, Café Espresso, Té Verde. Lunch: Carrefour Parrillada de Verduras, Puré de Papa, Salmón Rojo. Dinner: Buitoni Pizza Funghi. Snacks/Other: Ginebra y Tonica, MisterCorn Frutos Secos Mix 5, Hacendado Helado de Vainilla y Nueces Macadamia, Ginebra y Tonica. more...
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2709 kcal
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Exercise:
Correr - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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NIKO1972's Weight History
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