130576's Journal, 25 Aug 18

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Weigh In record (no journal entry) for 25 August 2018

99.9 kg Lost so far: 0 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2018:

803 kcal

Fat: 36.55g | Prot: 35.20g | Carbs: 80.30g. Breakfast: Carrefour Lait Demi Écrémé , Migros Tresse Au Beurre. Lunch: McDonald's McWrap Poulet Croustillant & Bacon. more...

1615 kcal

Exercise: Standing - 3 hours, Driving - 4 hours, Desk Work - 2 hours, Apple Health - 15 hours. more...

Losing 1.6 kg a Week

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130576's Journal, 25 Aug 18

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130576's Weight History