Weigh In record (no journal entry) for 25 August 2018
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85 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3379 kcal
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Fat: 113.45g | Prot: 170.13g | Carbs: 435.47g.
Breakfast: Carne Molida de Res (90% Magra / 10% de Grasa), Moras, Zarzamora, Oroweat Thins Multigrano, Almendras, Papa Cocida, Frijoles Negros Refritos, Cebollas, Tortillas de Maíz, Plátano, Manzana, Jitomate, Claras de Huevo, Mermelada de Fresa, Crema de Cacahuate, Pan Integral (60g), Cebollas. Dinner: Farmacias Similares Simi Zero-Carb Protein, Member's Mark Cacahuates Mezcla Salada. Snacks/Other: Alegría, Quaker Galletas de Avena con Chocolate. more...
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3820 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Weight Training (Bodybuilding) - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Armando Martínez's Weight History
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