Weigh In record (no journal entry) for 25 August 2018
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74.7 kg
Lost so far: 5.2 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1509 kcal
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Fat: 58.44g | Prot: 85.77g | Carbs: 63.38g.
Breakfast: Garlic , Onions , Kroger Low Fat Ricotta Cheese, Mushrooms , Red Sweet Pepper, Egg, Cooking with Spinach Spinach & Baby Kale, Coffee. Lunch: Fresh & Easy Green Iced Tea, Baked or Broiled Salmon, Atkins Crustless Quiche. Dinner: Crab Cake, No Name Mixed Vegetables, Cooked Asparagus (from Fresh), Baked or Broiled Salmon. Snacks/Other: Custard, Pinot Noir Wine , Barefoot Cabernet Sauvignon. more...
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2603 kcal
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Exercise:
Dance (fast step, aerobic) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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VeronicaG26's Weight History
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