Weigh In record (no journal entry) for 25 August 2018
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65 kg
Lost so far: 39 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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649 kcal
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Fat: 24.11g | Prot: 34.98g | Carbs: 80.77g.
Breakfast: خبز, بياض البيض. Lunch: ملفوف بروكسل, فلفل جالابينو, الطماطم, الخيار (مع القشرة), زيت عباد الشمس, عدس. Dinner: بذور الكتان, Labanita زبادي, الخيار (مع القشرة). more...
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Losing 27.3 kg a Week
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gullysurr12345's Weight History
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