Weigh In record (no journal entry) for 25 August 2018
|
74.2 kg
Lost so far: 19 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1585 kcal
|
Fat: 49.98g | Prot: 79.09g | Carbs: 208.96g.
Breakfast: Plátano, Quaker Avena Multisemillas, Surlat Leche sin Lactosa Descremada, Gourmet Cacao Amargo. Lunch: Arroz Blanco, Lechuga, Patatas Cocidas, Muslos de Pollo (Asados o Cocidos). Dinner: Arroz Blanco, Queso Fresco, Coles de Bruselas. Snacks/Other: Clara de Huevo, Kiwi, Kraft Mantecol, Huevos Revueltos (Enteros, Cocidos), Cebolla Frita, Marraqueta sin Miga. more...
|
|
2270 kcal
|
Exercise:
Abdominal (Sit Ups) - 38 minutes, Cardio - 15 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TracyCobos's Weight History
|