Weigh In record (no journal entry) for 25 August 2018
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73.4 kg
Lost so far: 2.1 kg.
Still to go: 8.4 kg.
Diet followed: Poorly.
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664 kcal
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Fat: 22.03g | Prot: 56.69g | Carbs: 65.11g.
Breakfast: Bolo de Banana Low Carb. Lunch: Maçãs Fuji, Tomates Cereja, Alface, Copacol Filé de Tilápia. Dinner: Copacol Filé de Tilápia, Tirol Queijo Mussarela (18g). Snacks/Other: Açúcar Mascavo, Raiz do Bem Uva Passa Escura sem Semente, Morangos, Iogurte de Kefir. more...
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steady weight
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