Dian Ayu Sekar Asih's Journal, 26 Aug 18

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Weigh In record (no journal entry) for 26 August 2018

71 kg Lost so far: 14 kg. Still to go: 21 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2018:

571 kcal

Fat: 20.99g | Prot: 29.36g | Carbs: 73.65g. Breakfast: Pisang, Kopi (Diseduh dari Bubuk). Lunch: Pisang, Wortel, Tomat Merah, Sawi Dimasak (dari Segar), Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Heavenly Blush Yogurt Peach. Snacks/Other: Kacang Almond Panggang Kering (tanpa Tambahan Garam), Heavenly Blush Tummy Yogurt Bar Berries. more...

2177 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Dian Ayu Sekar Asih's Weight History

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Dian Ayu Sekar Asih's Journal, 26 Aug 18

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Dian Ayu Sekar Asih's Weight History