MissChrismom's Journal, 25 Aug 18

the photo is of the eggs We Gather today my coffee cup and the garbage bucket that goes out to the chickens daily.
84.8 kg Lost so far: 1.4 kg.    Still to go: 16.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2018:
856 kcal Fat: 32.20g | Prot: 48.49g | Carbs: 67.98g.   Breakfast: Spinach, Mushrooms, Whole Foods Market Stevia, Coffee (Brewed From Grounds), Milk (2% Lowfat with Added Vitamin A), Egg. Lunch: Modelo Especial Beer, Pears. Dinner: Egg, Kroger Low Fat Cottage Cheese, Grapes, Souper Salad Sunflower Seeds, Lettuce Salad with Assorted Vegetables, Whole Foods Market Stevia, Coffee (Brewed From Grounds), Milk (2% Lowfat with Added Vitamin A). more...
3491 kcal Exercise: Walking (brisk) - 6.5/kph - 4 hours, Sleeping - 8 hours, Resting - 12 hours. more...
Losing 0.6 kg a Week

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MissChrismom's Weight History


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