the photo is of the eggs We Gather today my coffee cup and the garbage bucket that goes out to the chickens daily.
|
84.8 kg
Lost so far: 1.4 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
|
|
856 kcal
|
Fat: 32.20g | Prot: 48.49g | Carbs: 67.98g.
Breakfast: Spinach, Mushrooms, Whole Foods Market Stevia, Coffee (Brewed From Grounds), Milk (2% Lowfat with Added Vitamin A), Egg. Lunch: Modelo Especial Beer, Pears. Dinner: Egg, Kroger Low Fat Cottage Cheese, Grapes, Souper Salad Sunflower Seeds, Lettuce Salad with Assorted Vegetables, Whole Foods Market Stevia, Coffee (Brewed From Grounds), Milk (2% Lowfat with Added Vitamin A). more...
|
|
3491 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 4 hours, Sleeping - 8 hours, Resting - 12 hours. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MissChrismom's Weight History
|