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25.9%
活生生上升1.0公斤，寫完慘字，
還是得勇敢面對殘忍現實！
昨天的兩片披薩+低糖手工派皮蛋糕+葡萄雞尾酒=不容小覷的殺傷力
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55.4 kg
Lost so far: 1.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1463 kcal
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Fat: 41.27g | Prot: 68.95g | Carbs: 242.77g.
Breakfast: 黑咖啡, 林鳳營 林鳳營低脂鮮乳, 大約翰 無糖無油全麥麵包（優格紅豆）, 純仙草, 家樂氏 (Kellogg's) Special K草莓穀片. Lunch: 純仙草, 芭樂, 7-11 茶葉蛋, 7-11 和風醬, 7-11 一日野菜-農夫十蔬, 竹筍, 家樂氏 (Kellogg's) Special K草莓穀片, 雞胸肉. Dinner: 林鳳營 低脂鮮乳, 安麗 代餐飲品, 豆干, 燙青菜, 蒜泥白肉, 麻辣豆腐. Snacks/Other: 掬水軒 高纖蘇打(新纖薯), 糖, 黑咖啡. more...
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1695 kcal
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Exercise:
Treadmill - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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Gaining 7 kg a Week
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sasamichia's Weight History
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