Weigh In record (no journal entry) for 26 August 2018
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83.6 kg
Lost so far: 8.4 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
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1475 kcal
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Fat: 49.11g | Prot: 57.58g | Carbs: 205.27g.
Breakfast: Sari Roti Roti Tawar Double Soft, Kentang Goreng, Telur Rebus, Daun Bawang. Lunch: Nanas. Dinner: Daging Bebek, Milo Milo Ice Cream, Nasi Putih, Cap Cay Kuah, Teh Manis, Adem Sari Ching Ku. Snacks/Other: Kentang Goreng, Nanas. more...
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2468 kcal
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Exercise:
Treadmill - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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PurnamaSari93's Weight History
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