tan1004's Journal, 21 Aug 18

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Weigh In record (no journal entry) for 21 August 2018

79.4 kg Lost so far: 0 kg. Still to go: 29.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2018:

626 kcal

Fat: 6.99g | Prot: 55.26g | Carbs: 91.12g. Breakfast: Herbalife F1 Nutritional Shake Mix, Herbalife F1 Nutritional Shake Mix. Lunch: Herbalife Mixed Fiber, Tomat Merah, Cempedak, Tumis Buncis, Ikan Bawal, Nasi Putih. Dinner: Herbalife F1 Nutritional Shake Mix. Snacks/Other: Putih Telur, Semangka. more...

2043 kcal

Exercise: High Intensity Interval Training (HIIT) - 5 minutes, Resting - 23 hours and 55 minutes. more...

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