Weigh In record (no journal entry) for 26 August 2018
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68 kg
Lost so far: 14.6 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1526 kcal
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Fat: 32.12g | Prot: 90.76g | Carbs: 205.82g.
Breakfast: Roma Malkist Coklat, Sambal Goreng, KFC Dada Ayam, Nasi Putih. Lunch: Nasi Putih, Kerang (Spesies Campuran), Pepaya, Teh Manis. Dinner: Kerang (Spesies Campuran), Nasi Putih, Roti, Bakso Ayam. more...
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Losing 1.4 kg a Week
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icha hasyim's Weight History
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