Weigh In record (no journal entry) for 25 August 2018
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115 kg
Lost so far: 2.5 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1558 kcal
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Fat: 70.02g | Prot: 64.33g | Carbs: 166.07g.
Breakfast: Danubio Requeijão Cremoso Tradicional, Itambé Manteiga Extra com Sal, Pão Francês. Lunch: Arroz Branco (Cozido), Visconti Batata Palha Tradicional, Estrogonofe de Carne. Snacks/Other: Suco de Laranja Natural, Ovo, Queijo Parmesão (Duro), Wickbold Pão de Forma Integral Light, Queijo Mozzarella. more...
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2981 kcal
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Exercise:
Caminhada - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 17.5 kg a Week
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phboehmer's Weight History
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