|
😏😏😏
|
56.8 kg
Lost so far: 0.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
2041 kcal
|
Fat: 159.00g | Prot: 112.56g | Carbs: 47.83g.
Breakfast: 黑咖啡, 台畜 培根, 荷包蛋. Lunch: 花椰菜, Kirkland 冷壓初榨椰子油, 雞蛋（整個）, 好媽媽 麻辣番茄汁鯖魚, 酪梨. Dinner: 蒸南瓜, 豆腐, 芝麻醬, 豬肝, 香菇, 高麗菜, 五花肉. Snacks/Other: 乾烤花生（加鹽）, 萬歲牌 夏威夷果. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mariah6166's Weight History
|