Weigh In record (no journal entry) for 26 August 2018
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72 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1122 kcal
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Fat: 54.45g | Prot: 46.00g | Carbs: 100.59g.
Breakfast: Nasi Putih, Urap, Ikan Bandeng Goreng. Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Samyang Spicy Chicken Noodles. Snacks/Other: WRP Deli Chips, Singkong Goreng, Rebo Kuaci. more...
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Losing 0.3 kg a Week
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