Weigh In record (no journal entry) for 25 August 2018
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78.4 kg
Lost so far: 4.8 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1653 kcal
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Fat: 146.88g | Prot: 62.47g | Carbs: 23.81g.
Breakfast: NeoCell Super Collagen, Kerrygold Unsalted Pure Irish Butter, Now Foods MCT Oil, Thrive Thrive Shake, Vitacost Himalayan Pink Salt, Kroger Heavy Whipping Cream, Great Value Heavy Whipping Cream Ultra Pasteurized. Dinner: Utz Pork Rinds, Clearly Organic Organic Creamy Peanut Butter, Spectrum Organic Virgin Coconut Oil, Hershey's Sugar Free Chocolate Chips, Pb Cup Fat Bomb, PRE New York Strip Steak, Great Value Heavy Whipping Cream Ultra Pasteurized, Kerrygold Unsalted Pure Irish Butter, Animal Fat or Drippings, Spinach. Snacks/Other: Simple Truth Organic Coconut Oil, Albertsons Heavy Whipping Cream. more...
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Gaining 0.5 kg a Week
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keto4kat's Weight History
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