Weigh In record (no journal entry) for 26 August 2018
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62.2 kg
Lost so far: 7.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1860 kcal
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Fat: 47.01g | Prot: 82.36g | Carbs: 285.86g.
Breakfast: Tempe, Bimoli Minyak Goreng, Tepung Terigu Putih (Semua Keperluan), Swallow Globe Brand Agar Agar Powder, Sirup. Dinner: Finna Sambal Terasi Uleg, Bayam Dimasak (dari Segar). more...
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Gaining 7.7 kg a Week
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ratih anggraeni88's Weight History
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