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106/66/81
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61.4 kg
Lost so far: 36.3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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3211 kcal
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Fat: 165.12g | Prot: 244.09g | Carbs: 189.74g.
Breakfast: 蛋白, 星巴克 (Starbucks) 美式咖啡(大杯), 福樂 一番鮮低脂鮮乳, 福樂 一番鮮低脂鮮乳. Lunch: 洋蔥, 紅洋蔥, 低脂美國芝士, 美國芝士, 安佳 起司片, 瑞士芝士, 萬家香 香菇素蠔油, 海帶芽, 紫甘藍, 芹菜, 小黃瓜, 橄欖油, 植物油. Dinner: 雞大腿（烤製或烘焙，吃皮）. Snacks/Other: 西柚, 芭樂. more...
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Losing 0.7 kg a Week
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