Weigh In record (no journal entry) for 26 August 2018
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53.3 kg
Lost so far: 6.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1028 kcal
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Fat: 46.18g | Prot: 46.59g | Carbs: 116.87g.
Breakfast: 木瓜, 芒果, 花生, 比菲多 優意思頂級牛奶優格, 福樂 一番鮮全脂牛奶, 奇亞籽, 有機大燕麥片. Dinner: 高麗菜, 雞蛋（整個）, 蘇打餅乾, 海帶芽, 花椰菜. Snacks/Other: 義美 無糖豆奶 (400毫升), 福樂 一番鮮全脂牛奶, 蜂蜜, 可可粉（無糖）, 奇亞籽, 有機大燕麥片. more...
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Losing 1.4 kg a Week
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